WHAT WE DO

Our Approach

Our primary objective is to instigate positive behavioural changes that enhance overall wellbeing both within corporate setting and personal spheres. In order to do that we apply our unique concept that consists of 4 base pillars – RELAX, PREVENT, PERFORM, LEARN.

Relax

RELAX focuses on stress reduction and mental rejuvenation.
It serves as a vital resource, offering a sanctuary for individuals to recharge, refocus, and cultivate resilience in the face of life’s challenges.

Prevent

PREVENT promotes preventive care and lifestyle habits with health screenings, nutritional guidance, and burnout recognition.

Emphasizing prevention, we aim to curb health risks and foster wellness, focusing on resilience, stress reduction, and overall well-being.

Perform

PERFORM boosts physical health, mindset, and performance through tailored and goal oriented programs nurturing healthier lifestyles and amplifying happiness, satisfaction, and productivity.

Learn

LEARN is a dynamic platform fostering continuous education and personal growth through wellness challenges, skill-building sessions, and comprehensive resources.

Participants will not only expand their knowledge of wellness but also gain valuable insights into their own capabilities and potential for personal transformation.

Find out what we can do for you:

TESTIMONIALS

HEAR FROM OUR SATISFIED CLIENTS

I have known Miroslav for many years and he is knowledgeable, experienced and personable. I ski and play tennis and he helps me build necessary strength that my body needs to stay injury free. Miroslav and his team are total experts in what they do and have a great energy and genuine care in helping me achieve my goals.

Fit Advsiers helped me stay in good health even with my hectic travel schedule. It makes all the difference!

I am especially happy to see my emoloyees feeling fresh even after long working hours.

My body feels reawakened! Until I experienced Relax session with Fit Advisers I didn’t even know how well my body is supposed to feel! I have much more energy, and fatigue I was feeling from all of the demands on me is gone.

Fit Advisers has a great team that manages to successfully respond to different wellness needs of our employees in New York City and Pennsylvania. They truly customised their wellness program to our business culture and people are loving it.

This workshop about eating habits and positive behavioral change was more than just about exercise or eating right. It was very thought provoking and made us truly reconsider some of the choices we make on a daily basis. It was also very professionally done, interactive and what’s most important it provided us with tools to retain the information and use it in our daily routine.

I have been struggling with lower back stiffness for years and never seem to address it properly. Fit Advisers was just what I needed because I can take a break at work and have them stretch me which made the world of difference.

Before Fit Advisers I didn’t believe that sitting through a 2 hour meeting pain free was possible! With specific strengthening exercises and proper sitting posture I can finally focus solely on work!

Fit Advisers put out this amazing workshop that taught us about effective strategies to bounce back after stressful situations and, since then, I use it whenever I start feeling stress and anxiety are taking over. They did it in such a way that everyone was able to find themselves in it and take out the parts that work for them personally. I loved it!

Fit Advisers helped me gain my knee strength which allowed me to hike full of confidence and endurance! We are finding new areas of improvement every day and it feels great to see how far we have come! I love their approach which is very studious and thorough and yet very positive and encouraging.

I love working out, but sometimes I just don’t have enough hours in my day. Having Fit Advisers at our offices allows me to keep up with my workout routine without having to sacrifice sleep with early morning workouts. Their comprehensive approach make me feel energized after every session.

I was surprised how energized I felt after doing the Relax program session! Since then even on my busiest days at work I find time for it because it helps me get the work done!

Their knowledge and passion for what they do are palpable. Miroslav and his team took the time to listen and produce a realistic and attainable plan based on what I wanted to accomplish – and what they knew I could achieve. They pushed me harder than I ever would have pushed myself but did it in a fun, energetic and kind way.

I realized my team was getting close to a burnout point and was looking for ways to help them regain freshness. We mostly focused on Relax program reducing stress and body tension. My team loves it. Everyone is looking forward to these sessions because they really infuse you with the new energy!

Following my mastectomy, we slowly started to build up my strength again, focusing on my core strength first and foremost. While on this several month journey, I always felt I was in good hands that kept me safe first and foremost. After a few months, I was back to planks, push-ups, higher impact cardio – and I know I wouldn’t have been able to reach that place without Miroslav and his team by my side, as a knowledgeable guide.

Miroslav has been instrumental in helping me improve my tennis and golf games by improving recovery, adding strength and flexibility. Even more, he is such a pleasure to work with–he and hus team professional, kind and friendly.

Working out with Miroslav and his team was such a pleasure. They very quickly were able to identify certain areas where my strength and musculature was off-balance or needed work and developed programs focused on these weaker areas while also improving my overall strength and fitness. They are also extremely focused on functional fitness and I almost immediately noticed I was feeling better. Most importantly they all truly care and are very encouraging, which always help when you are doing the hard work.